Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
How Nonviolent Communication Builds Trust in Intimate Relationships
Nonviolent communication in intimate relationships can help you build trust with your partner and create a sense of safety within your relationship. Many couples struggle with trust issues, which can arise from emotional or financial infidelity, secrecy, or distractions like excessive phone use.
Empowering Domestic Abuse Survivors Through Therapy
You have the power to heal and feel strong after abuse. Therapy gives hope to domestic abuse survivors, helping you build self-esteem and find emotional healing. Many survivors experience emotional pain, depression, and anxiety.
Building a Support Systems to Combat Abuse
You deserve a life free from abuse, but reaching out for help can often feel challenging. Many people encounter real obstacles when trying to access support systems. Some common issues include:Shelters that may be closed or have strict rules.
Coping Strategies for Dealing with Covert Narcissists
If you feel tired after being with a covert narcissist, you are not alone. Coping with covert narcissists requires specific strategies, you are not alone. Around 65% of people who leave these relationships report feeling worn out as a key reason for leaving.
How to recover from an emotionally abusive relationship
You may feel alone after an emotionally abusive relationship, but you are not. Many people have felt this pain too. Look at these numbers:Study / SourcePopulationEmotional Abuse Prevalence (%)NotesCarney & Barner (2012) Meta-analysisGeneral IPV victimsAbout 80% average prevalenceIncludes expressive...
7 Healthy Boundaries Every Empath Needs: A Complete Guide to Protecting Your Energy (2025)
Learn essential boundary-setting strategies for empaths with practical scripts and exercises. Protect your energy while maintaining meaningful connections.
The Silent Treatment: How Narcissists Use Silence to Punish and Control
Discover why narcissists use the silent treatment to punish and control. Learn the psychology behind this emotional abuse tactic and evidence-based strategies to respond.
Triangulation Explained: How Narcissists Divide and Conquer
Have you ever felt like you were competing for someone's attention—even though you shouldn't have to? Perhaps your partner constantly mentions an ex who "really understood them," or your parent...
Understanding Narcissistic Abuse: Exploitation and Ego Fuel Explained
If you've ever walked away from an interaction feeling confused, drained, or questioning your own perception of reality, you're not alone.