Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
How to Tell If Someone Is Gaslighting You Through Text
Have you ever read a text and felt mixed up or unsure about what really happened? Gaslighting abuse in texts can be hard to spot, especially when it happens through digital communication. Sometimes, a person avoids your questions, makes jokes that seem mean, or says their feelings are your fault.
How to Fix a Broken Relationship and Rebuild Trust
You might feel hurt, confused, or even hopeless right now. That’s normal when trust breaks. The good news? Many couples do find a way back. In fact, recent studies show that over 75% of couples who try emotion-focused therapy report real improvement.
Evaluating Peer Support for Trauma Recovery
Is Having Expectations in a Relationship Wrong
You might wonder if having expectations in relationship is wrong. The reality is, almost everyone has expectations in relationship. According to a recent survey, 83% of Gen Z and Millennials want to marry one day, while 85% believe you can have a serious relationship without marriage.
How to Be a Better Partner and Communicate More Effectively
Strong relationships begin with good communication. If you want to be a better partner, finding easy ways to connect is key. Studies show that about 46% of relationship happiness comes from how you talk and listen right now.
What a Supportive and Healthy Relationship Looks Like
A healthy relationship feels safe, honest, and supportive. When you build a strong relationship, you create a space of safety, honesty, and support. You notice trust and respect in your daily life. You talk openly and listen with care. You both set boundaries and honor each other's space.
Top 14 Qualities That Define a Healthy Relationship
Here are the 14 main qualities that help you have a healthy relationship:TrustHonestyRespectCommunicationEmpathyEmotional maturitySelf-accountabilityIndependenceBoundariesFairnessShared valuesAmbitionHumorSupportStudies show that when you work on these qualities, you feel happier and your mental...
Gaslighting vs Lying 3 Key Differences Therapists Explain
Have you ever wondered if your memory was right after someone said you were wrong? When I look at gaslighting vs lying, I notice three big differences. These are intent, impact, and pattern. Gaslighting tries to confuse me. It makes me question what is real. It also makes me unsure about the truth.
