Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
10 Signs You Need Therapy After Gaslighting
Flying Monkeys: How Abusers Recruit Third Parties to Harass or Guilt-Trip You
Learn what flying monkeys are in narcissistic abuse, why people become unwitting accomplices, and proven strategies to protect yourself from this manipulation tactic.
Cultural Sensitivity in AI Therapy: Why It Matters
How to Spot Dismissive Language in Texts
The DIMMER Patterns: 6 Signs of Narcissistic Devaluation
Learn the 6 DIMMER patterns (Dismissiveness, Invalidation, Minimization, Manipulation, Exploitativeness, Rage) that narcissists use to erode your sense of self and how to recognize them.
Gaslighting in Friendships: How to Respond
The Negative Introject: How Your Parent's Critical Voice Became Your Inner Judge
Discover why your inner critic sounds like your parent. Learn the psychology of the negative introject and evidence-based strategies to silence your harsh inner judge.
Healing Fantasies: The Subconscious Hope That Keeps You Trapped
You've imagined it a thousand times. The moment they finally *see* you. The breakthrough where they understand the pain they've caused and become the person you always knew they could be.
