Insights on Gaslighting

The Narcissist Discard Phase: What It Means and What Comes Next

Understand why narcissists discard, recognize the warning signs, and learn how to heal after being suddenly abandoned. Your recovery guide starts here.

Narcissistic Injury: Why Criticism Triggers Rage (Psychology Explained)

Discover why even mild criticism triggers explosive rage in narcissists. Learn about narcissistic injury, the fragile ego beneath grandiosity, and how to protect yourself.

Gaslighting in Politics: How It Affects Society

I-Statements Examples: A Workshop for Assertive Communication with Difficult People

Learn I-statement examples for assertive communication with emotionally immature people. Includes the 3-step flow, manipulation tactics to recognize, and practice scenarios.

27 Examples of Parental Gaslighting

5 Psychological Traits of Gaslighters

Healing the Inner Child: A Complete Guide to Re-Parenting Yourself After Trauma

If you grew up with criticism instead of comfort, invalidation instead of understanding, or conditional love instead of unconditional acceptance, there's a part of you that still carries those wounds.

Golden Child vs Scapegoat: How Narcissistic Parents Pit Children Against Each Other

Understand the golden child and scapegoat roles in narcissistic families. Learn why parents assign these roles, their long-term effects, and how both siblings can heal.

The DARVO Playbook: How Abusers Deny, Attack, and Flip the Script

Learn how abusers use DARVO (Deny, Attack, Reverse Victim and Offender) to escape accountability. Recognize the tactics, understand the psychology, and protect yourself.