Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Text message gaslighting in digital communication
You might feel mixed up or worried when someone changes your words or makes you question your memory in a chat. This is often how text message gaslighting begins. In online spaces, gaslighting is more than just arguing. It is a tricky way for people to control you by making you doubt what is real.
Red Flags in Relationships: Early Warning Signs You Shouldn't Ignore
Divide and Conquer: Unmasking Manipulation in Family and the Workplace
Stopping Self-Gaslighting: Exercises to Trust Your Memory
You might find yourself doubting your own memory or second-guessing what really happened. You are not alone.68% of people who face gaslighting feel self-doubt and guilt.This struggle feels tough, but you can build confidence with self-trust exercises. Give yourself patience and kindness.
Gaslighting Recognition Timeline: How Long It Takes (Real Stories)
How Long Does It Take to Realize You're Being Gaslighted? The Complete Timeline Based on Real Survivor Stories
Mastering the Gray Rock Method to Handle Narcissistic Behavior
You can use the gray rock method with a narcissist by acting neutral and dull. This way helps you stay away from tricks, gaslighting, and other things narcissists do like projection or love bombing. Your safety is important.
The Vicious Cycle of Love Bombing and Gaslighting: How to Break Free
Top Signs Your Husband May Be Controlling You
Are People with BPD Manipulative? Experts Weigh In
You may ask if having borderline personality disorder means you act in a manipulative way. Experts such as Marsha Linehan say BPD does not make you manipulative. Many people believe in BPD stereotypes, thinking they are true, but they are not.