Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
Self-Gaslighting: When You Doubt Your Own Reality
Have you ever caught yourself thinking, “Did that really happen, or am I just making it up?” Maybe you brushed off your own feelings or told yourself you were overreacting. You might even blame yourself for things you can’t control. If this sounds familiar, you’re not alone.
Is Gaslighting Always Intentional? Exploring Spectrum of Behaviors
No, gaslighting does not always happen on purpose; sometimes, it can be a form of unintentional gaslighting where individuals gaslight without wanting to hurt you. Both types can make you feel mixed up or unsure about what is real, and many people go through this.
How to Communicate Effectively When Faced with Gaslighting
Effective communication when being gaslighted requires specific strategies to protect your reality and maintain confidence. Whether you're facing gaslighting at work or home, these proven techniques help you respond assertively, set boundaries, and reclaim control of the conversation.
How to Foster Honest Communication with Your Kids
You want your kids to trust you and share what’s on their minds. When you listen without judgment, you help them feel safe.Kids learn about safety and love from positive relationships.Understanding their moods builds trust and leads to healthy parenting communication.
Emotional Invalidation: The Lasting Impact on Childhood Abuse Survivors
Psychological Projection: Why We Blame Others for Our Own Feelings
What Is the Narcissist's Prayer and Why Does It Matter
The narcissist's prayer shows a pattern you might notice if someone will not take responsibility for what they do. This prayer uses denial, minimization, and gaslighting to make you doubt what is real.
How Mel Robbins Quotes Can Empower You to Break Free from Gaslighting
