Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
7 Simple Tips to Strengthen Marriage Communication Skills
Good marriage communication skills help you feel close to your partner. You may think it is hard, but small changes help a lot. For example, spend time together with no distractions or use “I” statements when you talk. This helps you both feel listened to.
Which Therapy Works Best for Narcissistic Abuse CBT EMDR DBT or Others
You might ask which therapy is best for healing from narcissistic abuse. There is no one-size-fits-all approach when it comes to narcissistic abuse therapy. Many people feel lost or stressed when seeking help because there are so many therapy options, and trauma can be difficult to navigate.
Top 14 Qualities That Define a Healthy Relationship
Here are the 14 main qualities that help you have a healthy relationship:TrustHonestyRespectCommunicationEmpathyEmotional maturitySelf-accountabilityIndependenceBoundariesFairnessShared valuesAmbitionHumorSupportStudies show that when you work on these qualities, you feel happier and your mental...
How to Tell If Someone Is Gaslighting You Through Text
Have you ever read a text and felt mixed up or unsure about what really happened? Gaslighting abuse in texts can be hard to spot, especially when it happens through digital communication. Sometimes, a person avoids your questions, makes jokes that seem mean, or says their feelings are your fault.
Recognizing Signs of Domestic Violence Early
You might see changes in how someone acts or talks. They may also act differently with others. Even a few warning signs of domestic violence can mean danger. Trust your gut if you feel unsafe or worried. Noticing these signs early can save lives.
Essential Resources for Domestic Abuse Victims
If you feel unsafe or in a crisis right now, please reach out for help. You can call 911 or contact a trusted hotline. Many domestic abuse victims think they are alone, but support is always here for you. You have the right to feel safe.
What Is Domestic Violence Awareness Month and Why Does It Matter
Domestic violence month happens every October. It helps people learn, honors survivors, and brings people together. Many people do not know how often domestic violence happens. Each year in the United States, over 10 million men and women are hurt by a partner.
How to Be a Better Partner and Communicate More Effectively
Strong relationships begin with good communication. If you want to be a better partner, finding easy ways to connect is key. Studies show that about 46% of relationship happiness comes from how you talk and listen right now.
Unpacking the Hidden Mechanisms of Abuse Control
Abuse control can be hard to notice. It often hides where people do not expect it. Abuse does not always start with clear threats. It usually begins with small signs. Many people feel a power imbalance. They may not know how it affects them each day.