Insights on Gaslighting
Explore our latest articles about understanding, identifying, and dealing with gaslighting in various contexts.
The Hidden Psychology Behind Narcissists’ Need for Control
People often wonder why narcisistic are obseesed with control. He or she may feel lost or even question their own reality when dealing with someone who constantly tries to dominate every situation. Many report increased anxiety, depression, and somatic concerns.
How to Address Unintentional Gaslighting in Relationships
Have you ever left a talk feeling mixed up or unsure about what you remember? You are not the only one. Unintentional Gaslighting in Relationships happens more than people think. Many women, about 33%, have been called "crazy" by a partner.
Gaslighting and Codependency: Understanding the Link
Gaslighting and codependency often occur together in relationships, creating a cycle that can be difficult to break. When someone engages in gaslighting, you may begin to doubt your feelings and question your own memories.
How to Handle Someone with Controlling Personality Traits
If someone shows controlling personality traits, you need to protect yourself first. Many people face this—63% of women say their partner has controlled them in some way. You can try these steps:Speak up for your needs and say “no” when you must.Set clear boundaries and stick to them.
Narcissistic Gaslighting: 12 Tactics Used by Manipulative Partners
Narcissistic Gaslighting makes you doubt what is real. It can make you lose confidence in yourself. You might see this in romantic relationships, families, friendships, or at work. If you notice these tricks, you can start to take back your power.
When Friends Gaslight You: Coping Strategies and Boundaries
Have you ever shared your feelings with a friend, only to hear, "You're just too sensitive," or, "It was just a joke"? You might wonder if you can trust your own reactions. Gaslighting in friendships means someone tries to make you doubt your thoughts, memories, or feelings.
How to Build Trust and Connection with an Avoidant Partner
You might feel confused or sad when your partner pulls away, even when things seem to be improving. Many people with avoidant attachment have trouble trusting others, which can make it challenging to know how to communicate with an avoidant partner.
How to Recognize the Subtle Signs of a Toxic Relationship
You might feel confused about your relationship. Many people do not see small warning signs. You could see controlling behavior and think it is okay. Some teens and adults miss psychological abuse. Almost half of men and women in the U.S. face psychological aggression from partners.
7 Simple Tips to Strengthen Marriage Communication Skills
Good marriage communication skills help you feel close to your partner. You may think it is hard, but small changes help a lot. For example, spend time together with no distractions or use “I” statements when you talk. This helps you both feel listened to.