Insights on Gaslighting

A Framework to Recognize and Heal from Gaslighting

How to Identify Emotional Abuse Before It Escalates

Have you ever thought if someone’s actions are not okay? Emotional abuse can be hard to notice. It can make you doubt what is real. You might see small signs. Maybe someone blames you for their bad mood. Or they make fun of you in a mean way. Listen to your feelings if you feel upset.

How You Can Stop Gaslighting Yourself with Practical Steps

Have you ever caught yourself doubting your own feelings or memories? You might wonder how to stop gaslighting yourself when you feel confused or anxious. You are not alone. Many people struggle to trust their instincts and want to know how to stop gaslighting yourself.

Recognizing the Steps of Gaslighting and What to Do Next

You might feel mixed up or start to doubt what is real when someone uses gaslighting. This trick can make you question your memories. You may feel ignored or not listened to. Gaslighting can happen in many places, including romantic relationships, families, or at work.

Understand Why Friends Stay in Abusive Relationships and Offer Help

Watching a friend in an abusive relationship can leave you feeling helpless and uncertain. You might wonder why your friend in an abusive relationship chooses to stay when the situation seems so difficult. The true reasons for staying are often hidden and complex.

Gaslighting vs Lying 3 Key Differences Therapists Explain

Have you ever wondered if your memory was right after someone said you were wrong? When I look at gaslighting vs lying, I notice three big differences. These are intent, impact, and pattern. Gaslighting tries to confuse me. It makes me question what is real. It also makes me unsure about the truth.

Is Having Expectations in a Relationship Wrong

You might wonder if having expectations in relationship is wrong. The reality is, almost everyone has expectations in relationship. According to a recent survey, 83% of Gen Z and Millennials want to marry one day, while 85% believe you can have a serious relationship without marriage.

How to Fix a Broken Relationship and Rebuild Trust

You might feel hurt, confused, or even hopeless right now. That’s normal when trust breaks. The good news? Many couples do find a way back. In fact, recent studies show that over 75% of couples who try emotion-focused therapy report real improvement.

The Impact of Domestic Violence on Families

Every year, more than 10 million people in the U.S. face domestic violence. The effects do not stop with the victim. Domestic violence impacts the entire family in lasting ways.Domestic violence hurts feelings, family safety, and future chances.